Видео 417
Просмотров 1 526 022

15:10

Burn Calories and Get Fit by Dancing at Home

14:31

Dance Your Way to Daily Caloric Deficit

14:33

Exercise at Home With This Dance Therapy Class

8:32

10 Minute Belly Fat Burner Dance Workout

10:25

18-Minute to Burn Calories by Dancing

18:31

13 Min Good Mood Cardio – Dance Party Therapy

How about some fun therapy in your own home? That's exactly what you'll get by doing this less than 15 minutes dance workout!
Dancing is a great way to release stress and anxiety. You can keep not only your body healthy, but also your mind. With this super amazing routine, you'll fill your body with lots of energy and a huge sense of well-being, through the release of the so-called happiness hormones, which are the serotonin and endorphin. By exercising regularly and constantly, you'll also notice a significant improvement in the quality of your sleep and even your mood, which will increase your daily willingness and vigor.
Get ready to enjoy unique moments of fun and feel, day after day, t...

Видео

15:10

Dance at Home and Lose Weight Easily

Просмотров 7384 часа назад

Welcome to another amazing dance routine for you to do at home and get rid of those extra pounds quickly, easily and having lots of fun! In today's routine we'll be doing exercises that will help you burn a lot of calories so you can lose weight and get fit without leaving home. With this workout, you can start your fitness journey and, even if you're a beginner, you'll be able to complete the ...

Burn Calories and Get Fit by Dancing at Home

14:31

Burn Calories and Get Fit by Dancing at Home

Просмотров 52212 часов назад

A super fun and enjoyable way to exercise to get in shape and tone your body!! This dance exercise is the best way to burn calories and can do you a lot of good! With this routine, you can do a complete set of exercises that will get your entire body moving, speeding up your metabolism to burn layers of fat faster, converting them into calories, that will be eliminated throughout the workout. Y...

14:33

Dance Your Way to Daily Caloric Deficit

Просмотров 40716 часов назад

You've probably heard that to lose weight you need to go into a calorie deficit, but what does that mean? How do you reach this deficit effectively and safely? Let me explain!! A calorie deficit occurs when you consume fewer calories than you expend, whether in motion or even at rest. There are 3 different ways of expending calories and one of them refers to the calories you eliminate during ex...

Exercise at Home With This Dance Therapy Class

8:32

Exercise at Home With This Dance Therapy Class

Просмотров 80721 час назад

Dancing is one of the best ways to get rid of stress, improve your mood and boost your body's energy levels! It's real therapy and, as well as helping you to feel relaxed and full of energy, it can also burn calories and tone your body. In less than 10 minutes a day, you can do a session of dance exercises to keep your body and mind healthier and more active, and all without leaving your home. ...

10 Minute Belly Fat Burner Dance Workout

10:25

10 Minute Belly Fat Burner Dance Workout

Просмотров 828День назад

This 10-minute dance workout will help you get rid of belly fat in no time, just by dancing in the comfort of your own home!! This is the most fun and enjoyable way to shed excess belly fat! By following the rhythm of the music and completing this 10-minute dance workout, you can make your body focus on burning belly fat. Try this light way to burn fat, as the dance will happen so dynamically t...

18:31

18-Minute to Burn Calories by Dancing

Просмотров 56514 дней назад

An amazing routine for you to burn tons of calories and lose weight dancing from the comfort of your own home!! But after all, do you know what happens to our bodies when we burn calories? Burning calories happens when the body's metabolism turns food into energy and burn this energy to keep the body working. When we exercise, the body burns a lot of fat and uses a lot of oxygen to produce ener...

Dance Fast, Dance Slow, Dance at Home Non-Stop

12:28

Dance Fast, Dance Slow, Dance at Home Non-Stop

Просмотров 63914 дней назад

A 12-minute dance workout to keep you active, healthy and fit even when exercising at home! It doesn't matter if you don't know how to dance, you just have to follow the movements as shown in the video and, by the end, you'll have performed a complete exercise routine that will fill your body with energy and get you ready for whatever lies ahead!! You can slow down or increase the pace as you w...

14 Cardio Exercises for a Fun Dance Workout

10:31

14 Cardio Exercises for a Fun Dance Workout

Просмотров 69014 дней назад

Get ready for a super fun and intense cardio dance workout, with 14 exercises to eliminate calories and help you get slim in just a few weeks!! Cardio exercises are one of the best ways to eliminate calories and lose fat. This is because they speed up the heart rate and metabolism, allowing our body to continue eliminating calories even after we have stopped exercising. This workout features si...

Dance Class to Lose Belly Fat - Burn Fat by Dancing

30:39

Dance Class to Lose Belly Fat - Burn Fat by Dancing

Просмотров 97721 день назад

An amazing dance class to lose belly fat just by dancing at home!! This 30-minute dance exercise is perfect to be done every day at home to help you get rid of stubborn belly fat once and for all! You'll move your body to the rhythm of amazing songs, having a blast while burning lots of fat. It's easy, simple and effective, so you can see results and reach your goals quickly, not only by elimin...

21 Dance Mornings to Lose Weight Fast at Home

15:10

21 Dance Mornings to Lose Weight Fast at Home

Просмотров 1 тыс.21 день назад

Starting a new week of dance training, I'm bringing you a 21-day challenge, so you can exercise first thing in the morning to shed those extra pounds quickly, just by dancing and having a great time at home!! In this dance exercise session, you'll move your body, performing easy and fun dance moves that will help you lose weight quickly and permanently. But you might say: Roberta, I can't dance...

Dance Workout for Abdomen and Waist at Home

15:40

Dance Workout for Abdomen and Waist at Home

Просмотров 70221 день назад

If you're looking for a way to slim your waist and tone your abs, look no further!! This 15-minute dance exercise is exactly what you need to get a super flat belly and a tiny waist in no time!! With this new dance exercise, we'll move our bodies to the rhythm of amazing songs to burn fat and calories, working the abdominal muscles to tone them up . Whether you're a beginner or an expert, this ...

21 Days Active Dance Challenge - Combat Sedentary Lifestyle

16:11

21 Days Active Dance Challenge - Combat Sedentary Lifestyle

Просмотров 57828 дней назад

How about radically changing your life, quitting this sedentary lifestyle and opting for a healthier, more active routine? With our dance workouts, you can do this without leaving your home or needing any special equipment, just your willpower and determination to make this change! Get ready to have lots of fun while exercising your body, moving to the rhythm of lively music and working all you...

Dance Exercises to Burn Calories and Lose Weight at Home

15:10

Dance Exercises to Burn Calories and Lose Weight at Home

Просмотров 95928 дней назад

Have you ever thought that you could lose weight by dancing at home? That's exactly what I'm saying!! You can eliminate calories and lose weight just by dancing, without leaving your home and without needing any auxiliary equipment! Our dance workouts are easy to do, highly effective at eliminating calories and fat and, best of all, you'll have lots of fun while working on your body's physical ...

¼ Hour High-Energy Dance Workout for Weight Loss

15:27

¼ Hour High-Energy Dance Workout for Weight Loss

Просмотров 859Месяц назад

Do you have 15 minutes a day to take care of your body and your health? Then start doing this high-energy dance exercise right now to lose weight and make your body look spectacular in just a few weeks!!! 1/4 of an hour a day is all you need to work out your whole body in a simple and fun way. All you have to do is follow the dance steps, as shown in the video, to perform a complete exercise se...

Lose Fat by Dancing at Home 🔥 Lean Legs & Flat Stomach

15:27

Lose Fat by Dancing at Home 🔥 Lean Legs & Flat Stomach

Просмотров 3,5 тыс.Месяц назад

Lose Fat by Dancing at Home 🔥 Lean Legs & Flat Stomach

Dance & Be Happy: Discover why Exercise can Lift your Mood

8:46

Dance & Be Happy: Discover why Exercise can Lift your Mood

Просмотров 1 тыс.Месяц назад

Dance & Be Happy: Discover why Exercise can Lift your Mood

Try Doing This Every Day and Get Fit by Dancing at Home

12:30

Try Doing This Every Day and Get Fit by Dancing at Home

Просмотров 1,5 тыс.Месяц назад

Try Doing This Every Day and Get Fit by Dancing at Home

Dance Class to Lose Weight at Home - Burn Fat While Dancing

12:30

Dance Class to Lose Weight at Home - Burn Fat While Dancing

Просмотров 1,1 тыс.Месяц назад

Dance Class to Lose Weight at Home - Burn Fat While Dancing

11 Minute Easy Weight Loss Dance Workout - NO JUMPING

11:27

11 Minute Easy Weight Loss Dance Workout - NO JUMPING

Просмотров 2,2 тыс.Месяц назад

11 Minute Easy Weight Loss Dance Workout - NO JUMPING

7 Days to Summon the Enthusiasm - Dance & Lose Weight

10:27

7 Days to Summon the Enthusiasm - Dance & Lose Weight

Просмотров 1,3 тыс.Месяц назад

7 Days to Summon the Enthusiasm - Dance & Lose Weight

21-Min Dance Workout Class to Burn More Calories

21:26

21-Min Dance Workout Class to Burn More Calories

Просмотров 1,9 тыс.Месяц назад

21-Min Dance Workout Class to Burn More Calories

Easy to Follow Dance Workout - Cardio at Home

15:25

Easy to Follow Dance Workout - Cardio at Home

Просмотров 891Месяц назад

Easy to Follow Dance Workout - Cardio at Home

15:29

21-Day Dance Challenge for Weight Loss

Просмотров 1,7 тыс.Месяц назад

21-Day Dance Challenge for Weight Loss

It's Time to up Your Fitness Game! Dance with Roberta’s Daily Workout

11:04

It's Time to up Your Fitness Game! Dance with Roberta’s Daily Workout

Просмотров 812Месяц назад

It's Time to up Your Fitness Game! Dance with Roberta’s Daily Workout

Lose Fat by Dancing at Home 🔥 Tiny Waist & Flat Belly

15:58

Lose Fat by Dancing at Home 🔥 Tiny Waist & Flat Belly

Просмотров 1,3 тыс.Месяц назад

Lose Fat by Dancing at Home 🔥 Tiny Waist & Flat Belly

21 Days Weight Losing Challenge - Intuitive Dance Workout

20:26

21 Days Weight Losing Challenge - Intuitive Dance Workout

Просмотров 953Месяц назад

21 Days Weight Losing Challenge - Intuitive Dance Workout

10 Minute Dance Workout to Release Stress and Anxiety

10:35

10 Minute Dance Workout to Release Stress and Anxiety

Просмотров 9712 месяца назад

10 Minute Dance Workout to Release Stress and Anxiety

12:28

Burn Fat in 7 Days by Dancing at Home

Просмотров 1,3 тыс.2 месяца назад

Burn Fat in 7 Days by Dancing at Home

Dance With Roberta - Standing Exercises for Abdomen and Waist

10:25

Dance With Roberta - Standing Exercises for Abdomen and Waist

Просмотров 1,1 тыс.2 месяца назад

Dance With Roberta - Standing Exercises for Abdomen and Waist